Wellness Approach

All services integrate attention to the mind, body, and spirit.

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I BELIEVE

That our mind, body, and spirit are connected.

That we were created (with purpose!) this way.

That each part impacts other parts.

Therefore, I offer holistic services to meet your whole being, right where it is.

I use a variety of approaches, including

  • Cognitive Behavioral Therapy (CBT)

  • Christian Contemplative Practices

  • Mindfulness

  • Solution Focused Therapy

  • Self Compassion

  • Compassion Focused

  • Creativity

  • Strength Based

  • Spiritual Direction

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I get it. I really do. Because I’ve been there.

You don’t have to do this on your own. I would love to connect with you - to listen, really listen. To share what I’ve learned from my professional training about how you can feel better. How you can become more attuned to God’s movement in your life.

Let’s wrestle through the hard stuff together. Allow me to hold a safe space as you find nurture, healing, and growth for your mind, body, and spirit. Somehow it’s all connected. That’s how you were created.

I’m looking forward to walking this path with you.

Danielle