Cultivate Charlotte
Clinical Mental Health Counseling for individuals
in North Carolina and South Carolina.
Do you struggle with anxiety that affects your relationships, confidence, work performance, and social interactions?
Do you feel exhausted, frustrated, overwhelmed from overthinking, from a loud inner-critic, or high standards that come from someone else (or yourself)?
You are not alone. It's no secret that we've seen increased levels of anxiety globally, especially in the past several years.
We may be a good fit if:
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Your emotions feel BIG and out of control
Anxiety, anger, overwhelm, sadness, lonliness, guilt, irritability, or inadequacy.
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Your thoughts and emotions are interferring with life
It’s difficult to concentrate and be fully present at work, at home, or in relationships.
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You are experiencing panic / anxiety attacks
Racing or pounding heart, sweating, trembling, shortness of breath, nausea, dizziness, or feeling detached from yourself.
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You find yourself thinking unhealthy/unhelpful thoughts
Rumination, racing thoughts, worst case scenarios, jumping to conclusions, self depreciation, harmful, or suicidal thoughts.
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You want to incorporate your faith into the therapy process
Faith is important to you and you believe it’s somehow all connected. You want to grow spiritually through this healing journey.
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You have behaviors that are unhelpful / unhealthy
Avoidance, isolation, sabotaging relationships, perfectionism, yelling, excessive or obsessive behaviors.
We specialize in faith-based mental health therapy for
women experiencing anxiety.
We also welcome and support individuals who don’t want to incorporate faith and/or have concerns related to the following:
Anger
Behavioral issues
Depression
Divorce
Family conflicts
Grief
LGBTQIA+
Life transitions
Motherhood
Obsessive Compulsive Disorder
Pregnancy, Prenatal, Postpartum
Relationships
Self Esteem
Spirituality / Spiritual questioning
Stress
Work
