Creating Spaces for Healing and Growth
What does it mean to be well?
I believe it includes our mental, physical, emotional, and spiritual parts.
I believe that wellness looks different for everyone. And that’s okay.
I believe wellness is connected to alignment with our spiritual beliefs, values, morals, and goals.
I believe wellness is a work in progress. Always. And that’s okay.
I believe wellness happens in relationships. With community, a counselor, a doctor, a friend…
HOW I CAN HELP
-
Clinical Mental Health Counseling
Are you struggling with anxious thoughts and feelings? Maybe you feel irritable or unsatisfied with this season of life.
Counseling may be helpful.
-
Spiritual Direction
Wanting to focus on your awareness or connection with God? Looking for God te give you a sign?
Spiritual Direction may be helpful.
-
Retreats
Needing to extract yourself from your daily rhythms in order to rest and refuel?
A retreat may be helpful.
Let’s stay in touch!
Get a free summer self-care downloadable resource when you sign up for my occasional newsletter.
